Meditation

Know How Things Work presents: Meditation is Already Transforming My Life!

Xiren discusses the benefits of meditation in the process of healing.

Raja Yoga Meditation Session 1:

Sister Hansa introduces us to the Brahma Kumaris and the process of Raja Yoga meditation. Take a step into spiritual enlightenment as Sister explains the philosophy of the Brahma Kumaris, Raja Yoga, and the steps to take to find that quiet place of meditation.

Explore more about Brahma Kumaris @  https://www.brahmakumaris.org/.

Raja Yoga Meditation Session 3:

Sister guides our group through the third lesson in making a connection with the Supreme Soul in this lesson on meditation. Learn more in depth knowledge and practices to enhance your spiritual enlightenment. *Please note: The video for the second session is unavailable.

Spooky2

Spooky2 101 with Louise:

Easy to follow instructions on how to install and start using Spooky2.

Watch as Louise and our group guide Sister Hansa through the Generator X setup process from start to finish. Everything from downloading the software, unboxing and hooking up the generator, to working out software bugs and getting the Terrain program running.

General Health

Macrobiotics with Denny Waxman:

Join us as we learn and ask questions about the Macrobiotic Diet and Lifestyle from expert Denny Waxman.

To learn more about the Macrobiotic lifestyle and how to feel better naturally, visit https://dennywaxman.com/ and https://shimacrobiotics.org/.

You can find Denny’s book “The Ultimate Guide to Eating for Longevity” here: https://www.amazon.ca/Ultimate-Guide-…

Tammy Taylor introduces us to The Emotion and Body Code. When emotions become trapped they can cause physical and emotional pain, discomfort and stress. Tammy shows us how acknowledging and releasing these emotions can have a powerful impact on our health and well-being.

You can learn more about Tammy and The Emotion and Body Code at www.AceYourHealth.com.

Paida Lajin

Paida Lajin practice with Alice:

Alice guides our group through a Paida Lajin session. Follow along and learn how to “slap” your way to health.

To learn more about this traditional Chinese healing medicine visit: https://pailala.org/